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Or is it just another lame excuse? How many times have you heard people with a weight problem use the phrase..."I don't have a weight problem..I actually have a big frame and I am big boned", another one you may be familiar with is the phrase "well both my parents are overweight so its in our genes".If you have a weight problem and members of your family also have a problem with their weight, does this mean that you are doomed to be overweight for the rest of your life?If you believe that you are, you are actually creating the situation yourself as a lot of the problem of being overweight is in your mind.Yes there are some connections with genetics, ie:- colour of your eyes, hair, weather your hair is straight or curly, tone of your skin, height and yes the shape of your body.If your family has a long history of obesity you could be in the higher risk category and prone to weight problems, but this does not mean that you have to live life overweight.You may very well have inherited a higher concentration of fat cells due to your genetic make-up but more than likely you would have also inherited the bad eating habbits which contribute to your weight problem.With everything in life.....You have choices..all your decisions will play a part on how you live your life.Food Choices....You need to know the proper portion size of what you eat at meal times.Going back for second helpings only aggravates your situation.Eating high calorie snacks between meals also contributes to your weight problem.Know what is healthy.Substitute healthy snacks for the unhealthy ones.Try not to eat after 7pm.Drink plenty of water.Soda drinks are very bad for your health.Learn to finish eating when your body tells you, you are full.If you have been used to eating huge meals, try cutting them down a little at each meal time, this will help your body to adjust to a smaller amount of food, without feeling that you have put yourself on a starvation diet.You need to become active, any exercise that gets your heart rate up will help you to burn calories, don't eat your meal then veg out on the couch, try going for a 10 minute walk, house cleaning or washing the car.Your body only uses the food that it needs to function properly, excess food is stored as fat. Get Moving, you can do it!Get your body into fat burning mode speed up your metabolism by eating smaller amounts more often, eating huge meals kills your metabolism not only that your food will sit in your stomach and rot before it's digested, in turn will cause more problems.Studies by the American Medical Association have proved that less than 2% of all obesity can be directly attributed to any kind of metabolic disorder or hormone imbalance.Is obesity hereditary.....Nope....bad eating habits definitely are, it is the eating habits you have been accustomed to that leads to obesity.Stop using excuses, don't believe that this is how you were built and there is nothing you can do about it, there is always a solution, small steps, small changes to your lifestyle will go a long way.

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Go on a muscle-building marathon. Just grab a pair of dumbbells, give yourself plenty of space and follow the routine on this page. Some of the exercises below might be new to you, but don't worry they are easy to pick up. The beauty of these exercises are that they provide athletic benefits that most men lack, such as stamina, core power and flexibility, while building lean muscles. By doing these, you'll improve every aspect of your fitness in every workout. The best part? Training like this will help you develop a rock solid foundation that will make it easier to pack on the muscle.Adopt a three day a week workout routine, performing the exercises either in a gym or at home. Rest for at least a day after a session to give your muscles time to recover and grow. Also keep your training fresh by alternating between the two workouts found below.For example, if in the first week you do workout A on Monday and Friday and workout B on Wednesday, then schedule workout B for Monday and Friday and workout A for Wednesday of the following week.Workout APerform all eight exercises in pairs of supersets. That is, follow the first move immediately by the second without resting, then rest for 60 to 90 seconds. Repeat each superset once or twice before moving on to the next pair of exercises.Superset 1- Split squat with rotation, inchworm Superset 2- Windmill push up, standing bird dog. Superset 3- Kneeling-sprint blast off, triangle shuffle. Superset 4- Renegade reverse fly, travelling shoulder press.Workout BThis is a challenging, non stop routine, where you'll do each exercise above in succession. Due to the high demand of this circuit, drills that present similar challenges- like the kneeling sprint blast off and the triangle shuffle are spread out to limit fatigue. Once you've completed all the moves, rest for 60 to 90 seconds and then repeat the circuit once or twice.

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