Getting Ripped Quickly!

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Getting Ripped Quickly!

Go on a muscle-building marathon. Just grab a pair of dumbbells, give yourself plenty of space and follow the routine on this page. Some of the exercises below might be new to you, but don't worry they are easy to pick up. The beauty of these exercises are that they provide athletic benefits that most men lack, such as stamina, core power and flexibility, while building lean muscles. By doing these, you'll improve every aspect of your fitness in every workout. The best part? Training like this will help you develop a rock solid foundation that will make it easier to pack on the muscle.Adopt a three day a week workout routine, performing the exercises either in a gym or at home. Rest for at least a day after a session to give your muscles time to recover and grow. Also keep your training fresh by alternating between the two workouts found below.For example, if in the first week you do workout A on Monday and Friday and workout B on Wednesday, then schedule workout B for Monday and Friday and workout A for Wednesday of the following week.Workout APerform all eight exercises in pairs of supersets. That is, follow the first move immediately by the second without resting, then rest for 60 to 90 seconds. Repeat each superset once or twice before moving on to the next pair of exercises.Superset 1- Split squat with rotation, inchworm Superset 2- Windmill push up, standing bird dog. Superset 3- Kneeling-sprint blast off, triangle shuffle. Superset 4- Renegade reverse fly, travelling shoulder press.Workout BThis is a challenging, non stop routine, where you'll do each exercise above in succession. Due to the high demand of this circuit, drills that present similar challenges- like the kneeling sprint blast off and the triangle shuffle are spread out to limit fatigue. Once you've completed all the moves, rest for 60 to 90 seconds and then repeat the circuit once or twice.

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