Fat Loss And Weight Loss Are Not The Same Thing!

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Fat Loss And Weight Loss Are Not The Same Thing!

A common question that comes up about weight loss is: "What should I eat to lose weight?" It is a good question to ask however in this article we are going to focus a little bit more on foods that you should avoid in order to help you achieve your weight loss goals. Actually it might be a little bit of a stretch to call some of the items foods since they have no real nutritional benefit and can do much harm.The first item you need to eliminate to help you lose weight is sugar. We are especially talking about refined sugar such as white and brown sugar as well as high fructose corn syrup. If you are more ambitious about your health and weight loss goals you can easily eliminate all sugar consumption besides what is naturally found in fruits and vegetables. Artificial sweeteners can sometimes hinder weight loss efforts despite being touted as good for those on a diet. Be aware of this fact and adjust your intake accordingly. Ideally you should not consume any artificial sweeteners either. While research is still ongoing sugar seems to play a key role in disrupting the body's normal metabolism of glucose and helps render other types of carbohydrates more fattening than they would otherwise be. Key items to avoid in order to achieve your sugar elimination goals as quickly as possible are all types of soft drinks and sweetened teas or fruit juices.If you already suffer from some level of metabolic syndrome you will very likely need to reduce all carbohydrates to have success in losing the weight you want to get rid of. Since carbs spike your blood glucose and insulin levels they tend to be uniquely fattening and cutting back to 50-100 grams per day should help you tremendously. This range may vary depending on the person, activity level and the like but it seems to be a good range for many people. This still allows you to eat plenty of vegetables with your meat to get a well rounded compliment of nutrients.Other foods to avoid for weight loss are grain products whether they are refined or whole grain. The problem with grains is that not only do they have a large impact on insulin levels and thus on fat storage but they also contain harmful anti nutrients that make them more trouble to consume than they are worth. Some of these anti nutrients actually seem to play a role in decreasing your body's sensitivity to insulin which does nothing to help you lose weight.If you have been researching options for weight loss give these tips a try and see what happens. They could be a big help in getting you on the right track.

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Fat Loss And Weight Loss Are Not The Same Thing, Fat Loss And Weight Loss Are Not The Same Thing, Fat Loss And Weight Loss Are Not The Same Thing