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People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they need to.You Need To Know How Many Calories You Burn to Set Up Your Fat Loss DietYour Basic Metabolic Rate, or BMR, is how many calories you burn each day just by being alive. This doesn't include calories burned by activities. A rough estimate of BMR is simply your body weight multiplied by 10.

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