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I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat.You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan.I could have wrote a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.

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When you visit the website of the Fat Loss 4 Idiots diet, one of the most popular weight loss plans in the world these days, you immediately see the basic claim that you can lose 9 pounds every 11 days by following this program. This is indeed a bold claim because this is not just a fast weight loss rate but something that is supposed to continue on indefinitely.Well, what is the truth? Can you lose 9 lbs every 11 days with Fat Loss 4 Idiots or any other method?In my opinion, this is an exaggerated claim because no one can promise that a certain weight loss rate will continue at exactly the same pace week after week. Each person is built differently. Some lose weight faster than others, some find it hard to lose weight at all. Each person will react differently to Fat Loss 4 Idiots as to any other program simply because what works for one person doesn't necessarily work for the next.So, it is impossible to say with absolute certainty that you'll be able to lose 9 lbs every 11 days. I have had contact with people who managed to lose 9 pounds in 11 days when they began using Fat Loss 4 Idiots, but this doesn't mean that they continued to lose weight so fast later on.Does this mean that FatLoss4Idiots is a bad weight loss plan?No, I believe it's a good plan which can help you and plenty of other people to lose weight. Indeed, over the years, I got many emails from people who've lost weight with this program and read a lot of positive reviews about it. I also had messages from people who did not succeed with it, although, overall, it seems that the diet does work very well.However, remember that the claim at the diet's website is a marketing message and so probably paints a rosy picture. You can choose to get angry or you can choose to be realistic. The program can work for you but it's unlikely to produce such a fast weight loss. Therefore, if you do decide to use it you shouldn't expect miraculous results, just a gradual weight loss.The key is to not be disappointed and lose heart. This can ruin any weight loss process. You need to stick to the diet for some time to get the results you want. FL4I is a good and simple program. I believe it can work for you.

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