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IntroductionWith the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease and how to achieve a healthy level of body fat.Overweight or ObeseAn individual's body weight or body composition reflects the level of lean body mass (tissue, bone and muscle) and body fat. While the words obese and overweight are used synonymously there is a great difference between these terms in both definition and associated health risk.

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At last we are beginning to understand why dieting and exercise alone do not result in the weight loss many overweight and obese people strive for. We now know how metabolism normalization can help you lose weight naturally. Metabolism normalization - or re-balancing your metabolism - is a relatively new concept. And the beauty of it is that it can get your body weight where it should be in a natural, healthy way.Basically, the metabolism in an overweight person's body has ceased to operate efficiently. As they gain and maintain weight over time the extra blood sugar in the body causes excess insulin to be produced by the pancreas. To make matters worse the body becomes resistant to the extra insulin. Therefore, over time, the blood sugar is no longer burned as energy and is simply stored as body fat. Neither faddy diets or copious exercise is going to reverse this process. Medication, or the latest and greatest weight loss machine is going to rid you of the excess fat and keep it away. How many diet books and exercise machines are there stored in closets never to be seen again? How many times have dieters lost weight only to put it back on again? Every time, your efforts will be sabotaged by your insulin resistance and your metabolism. There is some good news. There are now new supplements that are able to "normalize the metabolism" thus adressng the cause of the problem and not just treating the symptoms - these reverse the insulin resistance problem in your body. By lowering your body's resistance to insulin, your metabolism will be able to work correctly and so burn off excess blood sugars - avoiding the buildup of body fat. These supplements are not "quick fix" miracle cures for obesity and people still have to adopt healthy eating and gentle exercise habits, but they can be a true blessing for those looking for a clinically proven, long term and above all safe way to lose weight. Metabolism normalization is a lot different from the many so called weight loss supplements you'll see advertised, which are supposed to make your body lose weight. Waht's unique about this new wave of thinking is that metabolism normalization works on the root cause of the problem, not just the symptoms. By getting your metabolism working properly again, metabolism normalization gets your body burning off blood sugars and body fat - safely and naturally. With natural nutrients that help your body heal its insulin resistance, plus some easy adjustments to your diet and lifestyle, getting your metabolism back on track will effectively burn off sugars and body fat will actually make your body lose weight - and achieve your ideal body weight.

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