Thursday, June 20, 2013

Fat Burners for Women


Fat Burners for Women!

I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat.You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan.I could have wrote a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.

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Fat Burners for Women!

It might not sound like a terribly fair comparison, but then current pharmaceutical treatments for hyperactivity disorders do leave a lot to be desired. As far as the actual cause is concerned, we have an ever-growing number of hypotheses on our list, but very little indisputable evidence for any one of them. Understandably, psychiatrists have resorted to drugs that alleviate the superficial symptoms. The all-time high in Ritalin sales figures, however, cannot sideline the fact that it contributes nothing towards a long-term cure - merely that a large number of children afflicted with ADHD remain to be diagnosed.Anyone who has witnessed the drug in action would feel a gnawing sense of suspicion that something isn't quite right with it. The dopamine boost jolts the brain into instant action, provoking anything from sedated behaviour to severe discomfort, depending on the individual physiology. Curiously, metastudies on the effects of Ritalin failed to locate a single trustworthy double-blind trial. Without this routine measure, we cannot disregard the possibility of a placebo effect. Altered behaviour is one thing, actual life-quality improvements quite another.Some parents have come to recognise the inherent dangers of Ritalin, seeking other pharmaceutical means to complement their children's behavioural modification therapy instead. Researchers, ever lurking in those vineyards, are now picking up the clues in order to perform rigorous, systematic trials.For instance, an Australian group followed up on anecdotal reports from parents who have supplemented their children's diets with omega-3 fatty acids. They catapulted to fame as a preventative measure against cardiovascular diseases and found their way into the maternity ward by virtue of their role in neural development. Presumably, these parents decided to cash in on the bulk discount, figuring that it couldn't possibly hurt.The study, conducted over three months with a group of 7- to 12-year-old children, exonerated any claims of placebo effects. In behavioural and concentration tests, those who were on a daily dose of fish oils demonstrated significant improvements compared to the control group, who were prescribed a placebo with an identical appearance.In some ways, fish oils are completely antithetical to Ritalin. The chemical is wholly synthetic and fast-acting, whereas fish oils are simply a distilled version of natural foodstuff and only make their effects known over extended periods. More importantly, we know how Ritalin interrupts the chemistry in the brain, but are far from sure whether it does any good. With omega-3, all we know is it's definitely got a role in the brain - these fats make up a large part of the organ, as a matter of fact - which sounds far less reassuring than it should. But it works, which to the empirically-minded scientist and parent alike, should be the first and foremost priority.So if you've got your hands full with ADHD, reach out for a bottle of finely distilled, DHA-enriched fish oil instead. You might be surprised by the potent level of calm it delivers, both for you and your child.

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