Fat Loss Versus Weight Loss!

The Real Score between Weight Loss and Fat LossThe words fat loss and weight loss are used interchangeably and are both often misused. But, there really is a difference between the two and there is certainly a winner. I am equally guilty of using weight loss when I really mean fat loss since weight loss sounds much better as compared to fat loss.Here are the differences between weight loss and fat lossWeight refers to measurement often seen in the scale- how much you weight at that particular point in time.Weight measures your body water content, bone mass density and the food you just consumed.

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Fat Loss Versus Weight Loss!

Although you may be hesitant to go out to a restaurant when beginning a new weight loss plan, try splitting a meal with your significant other, friend or family member. Portion sizes are notoriously large in restaurants, so sharing enables you to still feel full without overeating or consuming extreme amounts of calories.When you are having a sandwich, switching the mayonnaise for mustard will help you lose weight. Mustard has much less fat and calories than mayonnaise, and it is available in all sorts of varieties. It is a simple switch you can make that will save you a lot of calories over time.When you are trying to eat more healthy, you need to be wary of fat-free foods and zero trans-fats foods. While these foods may seem more healthy, many of them tend to trade off fats for incredibly high sugar content and sodium content, both of which can cause your diet to fail.Losing weight not only means eating healthy, it also means working out. Buying a pedometer will help you keep track of how much exercise you're doing throughout the day. Not only will seeing a big set of numbers at the end of the day encourage you, being active will make you feel better and more accomplished.You can lose weight through exercise by engaging in relaxing but physical activity, such as Tai Chi and yoga. Research has shown that women who practiced Tai Chi regularly reported less stress and more energy. This energy can allow you to engage in more activities throughout the day, benefiting your weight loss goals. Also, through its focus and control, Tai Chi helps you to build lean muscles and balance.Use the stairs, instead of elevators or escalators. When you are using an elevator or escalator, you are cutting down your time getting where you need to go, but you are also losing out on a prime time to get a quick workout, whether you are going home, getting to your office, or shopping.Avoid eating for any reasons other than fuel. If you are bored it doesn't really mean that you are hungry, so try to keep that in mind, as you are walking to the fridge to find something to munch on. Likewise, if you are sad or depressed, you don't want to head to the fridge to find something to comfort you. This can be a difficult habit to break, but the first step to breaking this habit, is just being aware that you really aren't hungry.

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