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JS: Jen thanks for agreeing to this interview today. First why don't you start out by telling the readers about yourself and why you're a fat loss pro?JH: (Laughing) I don't know about that...well, OKAY...I guess I am sort of a fat loss person...so...here goes.I am a mother of four beautiful children first and foremost. I am also a professional natural bodybuilder and general athletic enthusiast. I run an online personal training program and have clients from all over the world who are making improvements in their physiques by implementing programs that I design for them. I advise them on their nutrition and training both, and carefully mold those two things together for them in a way that fits their lives.

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With all of the different types of fad diet plans out there, it is hard to choose the one that is right for you. But regardless of which fad diet you choose to go with, there is no substitute for the age-old, time-tested principles of a sensible, common sense diet plan.Common sense is all you really need in order to diet effectively and lose weight effortlessly. Here are some tips on how to devise your own common sense diet plan:1. Never eat until you are full. Only eat until you are satisfied. Remember that there will always be a next meal!2. Drink at least 10 full 8-ounce glasses of water every day.3. Do not eat within 3 hours before going to sleep at night.4. Get a full night of sleep every night.5. Always choose the low or fat free options whenever possible.6. Always choose the low-sugar or sugar-free options whenever possible.7. Eat wheat products and not white, whenever possible.8. Men should consume at least 38 grams of fiber every day, and women should consume at least 25 grams of fiber every day.9. You should strive to consume at least 5 servings of fruits and / or vegetables every day.10. Spread your meals out so that there is at least a 3 hour gap in between them, or two hours if you intend to have a light snack during the day.11. Plan your meals out for the day whenever possible, rather than leaving it to chance. This way you can maintain control over your diet. Either pack your lunch from home or make sure that you know there will be a restaurant nearby wherever you will be that serves the right food choices for you. There is nothing worse than to be starving and the only place available to get food is McDonald's.12. Never starve. If you are very hungry, you won't be able to think rationally and you will end up making the wrong food choices when you do finally eat.13. Do some physical activity every day for at least 30 minutes, whether it is walking talking the stairs, doing some labor-intensive housework, or of course traditional exercising.14. Avoid or reduce your dependence on salt whenever possible, to avoid bloating.15. Avoid carbonated beverages, including the diet, caffeine-free ones, as these can still have detrimental effects to your health and to your weight loss regimen.

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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency.

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Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else.Like when you plan your meals.When we plan a meal, we tend to focus on the main food -For breakfast - waffles, pancakes, cereal...For lunch - sandwich, hamburger, sometimes salads...For dinner - steak, pork chops, chicken, spaghetti..But most of the time the fruits and vegetables are an after-thought, or forgotten altogether.Getting in the habit of eating fruits and vegetables is the cornerstone of your new thin and healthy lifestyle. Plan your fruits and vegetables for the day with as much importance (or more) as you give the 'main courses'.At a minimum, can you grab a glass of orange juice at breakfast?Can you make sure to have at least fresh lettuce and tomato on your sandwich at lunch?Can you get in another glass of juice somewhere?Maybe a piece of fruit?Can you get at least 2 servings of vegetables at dinner? A good salad (not iceberg) will do that.Start focusing on how you're going to eat enough of the good stuff everyday. You know - the stuff that will keep you thin, healthy, and full of energy.Start by using your grocery sale papers to plan your fruits and vegetables for the week. There's always something different on sale. Plan fruits for breakfasts and snacks. Plan vegetables for salads, to go with sandwiches, and for side dishes. Buy fruit and vegetable juices with no corn syrup.Start getting serious about getting in your fruits and vegetables everyday. Your body will reward you handsomely with better health, clearer thinking, great looking skin, less fat, and more energy.Start focusing on having a healthy body and you will find all areas of your life will improve. You won't need to think about dieting. That's how fat people think.Eat well and you'll live well!

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Loss Myth Dispelled Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.Plain and Simple Truth When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple.

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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency.

==> Customized Fat Loss Program << ==

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