Exercise for Your Body Type!
If you're considering going on a weight loss program, it can be confusing and even a little scary. Questions come to mind and you aren't sure of the answers. Which programs or products really work? Are they safe? Do they really get the results that they claim? Shall I use supplements or diets or exercise? What's the best program for me? Well, I'm going to give you some guidance in this area. I'll be discussing why you should be focusing on fat loss not weight loss. When you focus on fat loss, instead of weight loss, you're headed in the right direction toward a sensible and effective fat loss program.
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Exercise for Your Body Type!
I am going to share ways of losing body fat without losing muscle and let me tell you if you are reading this article you are already ahead of the pack because you always want to preserve your muscle mass, without it your metabolism drops like a lead balloon. If you can spare just a couple of minutes right now to read this article you could save yourself years of weight loss difficulty down the road.Losing Body Fat without Losing Muscle1. Workout with weights. Every pound of muscle requires about 50 calories to maintain so the more you can build or preserve your muscle mass the easier your dieting will be. 3 times a week works well.2. Workout with intensity. Old school steady pace exercise can help you burn fat but by far the most efficient way to burn fat and boost your metabolism is to vary your intensity during aerobic exercise. Start with a 5 minute warm-up and then steadily and quickly increase your pace until you are at maximum effort, hold here for 30 to 60 seconds and back down, repeat this sequence for 20 minutes.3. Keep your calories low and then add a regular cheat day. The challenge for most people who want to lose fat is that they keep their calories low for too long and their body starts burning muscle instead. This is a protective mechanism the body has to prevent you from starving (your body actually saves your fat stores). You must outsmart your body by keeping your calories low for 6 days of the week and then having a "cheat day". This has been proven to boost your fat burning metabolism in both research settings and real life.4. Eat protein at every meal. Protein contains the basic building blocks your body needs for muscle maintenance.Losing body fat without losing muscle is the goal for the smart dieter, follow these steps and I you will build a great body.
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