3 Ingredients of Hydroxycut!

Before I get started on some very cool fat loss tips... It's important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks?Quick Note: Fat Loss is not the same as Weight Loss. Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat.

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3 Ingredients of Hydroxycut!

Okay, I am figuring the reason you are here is to learn what I did to lose weight so quickly. As I have often stated (and its in the signature of this article), I initially loss six pounds per week and sustained this rate of loss for six weeks. During those six weeks, it seemed that I could do no wrong when it came to losing weight. Faithful or straying, having cheat days or not having cheat days, rigidly going to the gym or slacking off, I continued to lose six pounds per week. While this felt great, it was not much of a learning experience simply because changing conditions did not result in changing outcomes. (The following ten weeks were golden, because changing what I did had huge impact on the outcomes each week. I will be elaborating on those weeks later to identify what has been most effective in my weight loss) Since I cannot identify the specific factors directly responsible for my six-pound per week weight loss, I will simply lay out what I was doing for those six weeks. Also, keep in mind what worked for me may not work for you.Before you get started, know that this will involve you performing strenuous cardio training, twice daily. First, check with a physician before starting any weight loss program. Secondly, if you have up to this point had a sedentary lifestyle, do not jump into cardio twice a day, you will shock your body and your motivation will plummet. What you should do first instead is a moderate cardio program for about a month, starting at 20 minutes per day, working up to 50. Once you are comfortable doing cardio for 50 minutes a day, then proceed ahead.One of the first things I did was to eliminate all aspartame (an artificial sweetener) from my diet. I read in several independent reports stating aspartame has a severe negative impact on thyroid function, and thyroid function is critical to any plan to lose weight. Virtually all diet soft drinks use aspartame and unfortunately I love my soft drinks. Fortunately I found Diet Rite, which uses splenda instead, and splenda does not have any reports indicating negative impact on the thyroid gland. To enhance my thyroid output, I started taking kelp tablets, tyrosine tablets, olive leaves extract, and raw thyroid extract.My own research indicated combined these supplements would dramatically boost my thyroid output. While I enjoy a nice glass of port wine, during my weight loss regimen, I avoided all alcohol because of the double negative impact on fat burning. I also began to drink lots of water everyday. At the very minimum, I drank (and still do) three 24-ounce sports bottles of pure water, most days I drank four such bottles, and frequently would drink as much as five, plus I drank sodas and fruit juice. Needless to say I am very well hydrated, and I could never sustain such a vigorous activity level drinking only sodas as I was doing before. Except for Saturdays, which I used as my free-for-all days, I ate the following meals every day:Pre-AM cardio: 1 scoop whey protein with three capsules Hydroxycut Hardcore. (Post cardio I drank cup of Welch's Concord grape juice)Breakfast 1: 5 egg whites with 1 or 2 yolks, with either 2 slices organic whole-wheat toast of 1 cup of whole grain oatmeal with cinnamon powder (not sugar!).Breakfast 2 1 scoop whey protein and cup of raw walnuts.Lunch: 2 chicken breasts and large green salad - no dressing, 12-ounce can V-8, 1 ounce of raw vinegar (loaded with cleansing enzymes). I used various flavors of Mrs. McDash's spices to keep variety - tastes great and salt-free.Pre-PM cardio: 1 scoop whey protein with three capsules Hydroxycut Hardcore. (Post cardio I drank cup of Welch's Concord grape juice)Dinner: 8-ounce fat-trimmed steak with 1 cup spinach or broccoli or both.Before sleep: 1 scoop whey protein.While I admit I did not completely stick to this plan, for the most part I did adhere to it.For my cardio training I strived to keep my heart rate at 75% my maximum heart rate. You can calculate your maximum heart rate using this formula: Subtract your age from 220. Then multiply the result by .75, which gives you your target heart rate. My own experience shows sustaining cardio at 75% of my maximum heart rate results in the greatest effectiveness in fat burning while not being too difficult for me to sustain for most of the time. Three days of the week I performed moderate weight training, enough intensity to let my muscles know they are not allowed atrophy. Here was my schedule, length of each session, performed twice a day:Week 1: 30 minutesWeek 2: 40 minutesWeek 3: 50 minutesWeek 4: 60 minutesWeek 5: 70 minutesWeek 6: 80 minutesI did try 90 minutes on week 7, but the loss that week was only 2 pounds and was getting burnt out, seriously burnt out. I realized then this golden period was over, but nonetheless I succeeded in shedding 36 pounds of fat. I scaled back my activity but still, I went on to lose another 44 pounds over the next ten weeks, averaging about 4 pounds per week, doing much of what I was doing here, and also experimenting. It was during that 10-week period where I really learned what worked, what did not. I will be sharing what I learned from that experience later.There you have it! This is what I was doing that resulted in me losing six pounds per week. Please check out my website where I have before and after pictures and more weight loss information. The goal of my site is to give you the resources so you can craft your own weight loss plan, a plan the will bring you the results you desire and at the same time one you can sustain.

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