Friday, June 21, 2013

How To Burn The Fat


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Bodybuilding and Fat Loss begins with your diet. The food you consume will govern the size of your muscles and the level of fat on your body. But, how can you build muscle and loss fat when you need a caloric surplus to add muscle mass and a caloric deficit to burn fat? Well, it isn't going to happen with the old saying, "calories in - calories out". It will have to be more about the quality of your food then the quantity of your food if you want to succeed in bodybuilding and fat loss.For example, if you eat cookies and chips all day while keeping the calorie intake less than what your body needs, you will still be gaining fat because of the quality of food you are consuming.

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People of today are really busy. With the hectic schedules on the office, abnormal times of work, and unhealthy lifestyle, it ruins the physical well-being of a person. Do you know that being physically unfit or obese can lead to a lot of complications? Fat people tend to have greater risks of having a heart attack or having fatal diseases like diabetes. In order to reduce the risks of these killer sicknesses, one must maintain physical fitness.How can we maintain physical fitness with our very busy lives? This may be the question you have in mind. It's pretty simple. The human body needs both physical and mental exercise. If one focuses on just one aspect, we end up to an unbalanced being. In order to achieve fat loss, here are a few tips:1. Make sure to do physical activities. As I have said earlier, we need both mental and physical exercise. Our works in the office are already forms of mental exercise. Therefore, we lack physical activities. One must learn how to exercise or, if you are having problems with self-discipline, take a fitness training course on a nearby gym. There, instructors will surely assist you to achieve a better figure and you will be satisfied. 2. Watch what you eat. Remember that you are what you eat. With the rise of fast food chains, very busy people tend to buy food there than cook their own food. Fast food usually involves the use of high-cholesterol ingredients or very salty ones like monosodium glutamate. Avoiding these can prevent you from acquiring more weight. Put vegetables and fruits in your diet. If you cannot decide which are healthy, study diet plans. 3. Consult your doctor every now and then. It may sound clich, but professional advice is always credible. With your doctor monitoring your physical well-being, you are being directed to the right track.If you really want to use convenient methods or instant processes to lose weight, there are also a few solutions to that problem. Here are two of them:1. Weight loss pills. The industry of medicine is also advancing along with technology. Scientists have already devised medicine that can boost your body's metabolism and its fat burning rate even with just simple physical activities. 2. Liposuction. If you have the money to spare, and the willingness to undergo an operation, try medical surgery. Liposuction removes unnecessary fat from the body through surgery. The results are instantaneous, but it is very costly. It is also very unnatural since no physical activity was done.If there is a will there is a way. The lifestyle of humans today may be sedentary, but as long as one has the desire to stay fit, there will always be a way to cut down weight. Weight loss methods are not magic. The results may take a long time to be visible, but it is always worth the wait. Plus, if you try to cut your weight manually, you get toned muscles as bonus. It can help you a lot and you will achieve a more appealing figure than slim if your body is toned and built.

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We no longer require proof that the majority of America is either overweight or obese, most of us are. Our nation is more than a billion pounds over the ideal fat threshold and that number is climbing to uncharted astronomical proportions daily. Pandora's Box has been opened concerning the most pressing health epidemic in our history; what we don't realize is that we have propped it open and are about to rip the lid off.Fat loss is a highly complex issue that is more than pushing yourself away from the table, eating healthy, or regular exercise. Not one person on this planet gains or loses fat in the exact same way or rate.

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Fat burning soup diets have been in existence for many, many years, and are still widely being used by people around the world including some of Hollywood's most popular and well known celebrities of today. The most popular fat burning soup diets such as the cabbage soup diet became popular in the early 1980's. The diet calls for eating any amount of cabbage soup you want to throughout each day as you want it. You can do this because the calories in a bowl of cabbage soup are very low. In fact, what you probably don't know about these soup diets is they often provide no more than 800 to 1,000 calories each day when eaten as recommended which alarmingly is on the border line of a starvation diet when you consider that our bodies need on average 1,500 to 2,500 calories per day to function properly and in a healthy way. In other words, your weight loss won't be because of any magical foods that you put in the soup, but rather because you're effectively starving yourself. Soup diets do provide quick results when done correctly although it's not always easy, especially when it comes to overcoming your old eating habits and cravings and replacing them with new ones. These diets should only be done for a 7 day period at a time, having a break in between turn before resuming.I am not going to try to fool you like so many others and tell you that it is going to be easy. Because it's not. But keep in mind it is not a monumental mountain climb either - if you are motivated and disciplined with a positive attitude then you can certainly achieve your weight loss goal.While it is true that soup diets such as the Cabbage Soup Diet and the Sacred Heart Diet are effective in quick weight loss they are not completely safe and may hinder your chances for losing weight long-term and keeping it off if you do not do them correctly. These soup diets are only a quick fix type of diet and definitely should not be done for more than the recommended duration. If you want to lose more weight than just the few pounds that will initially be shed with a soup diet, it is recommended that you seek the help and advice of professional healthcare practitioners.Here is a recipe for the Sacred Heart Soup Diet:Ingredients: >> 1 to 2 cans of whole peeled tomatoes >> 3 or more large green onions >> 1 large can of beef broth (no fat) >> 1 package of Lipton Soup Mix (chicken noodle) >> 1 bunch of celery >> 2 cans of green beans >> 2 pounds of carrots >> 2 green peppersMethod: Season your soup with parsley, pepper curry and salt if desired, bouillon or even a dash of Worcestershire sauce. Cut the vegetables into small to medium size pieces as you prefer. Cover with water in a large pot. Boil on high a heat for 10 minutes then reduce the heat to a simmer and continue to cook until the vegetables are soft and tender. The soup can be reheated and eaten anytime you are feeling hungry.Encourage yourself and keep motivated! - Keep in mind that it's only for seven days and remember to make sure you drink plenty of water. Be sure to contact a doctor, dietitian or heath food store if you have any questions or concerns. There's no time like the present so go for it and get started today!

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I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat.You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan.I could have wrote a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well.

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When you visit the website of the Fat Loss 4 Idiots diet, one of the most popular weight loss plans in the world these days, you immediately see the basic claim that you can lose 9 pounds every 11 days by following this program. This is indeed a bold claim because this is not just a fast weight loss rate but something that is supposed to continue on indefinitely.Well, what is the truth? Can you lose 9 lbs every 11 days with Fat Loss 4 Idiots or any other method?In my opinion, this is an exaggerated claim because no one can promise that a certain weight loss rate will continue at exactly the same pace week after week. Each person is built differently. Some lose weight faster than others, some find it hard to lose weight at all. Each person will react differently to Fat Loss 4 Idiots as to any other program simply because what works for one person doesn't necessarily work for the next.So, it is impossible to say with absolute certainty that you'll be able to lose 9 lbs every 11 days. I have had contact with people who managed to lose 9 pounds in 11 days when they began using Fat Loss 4 Idiots, but this doesn't mean that they continued to lose weight so fast later on.Does this mean that FatLoss4Idiots is a bad weight loss plan?No, I believe it's a good plan which can help you and plenty of other people to lose weight. Indeed, over the years, I got many emails from people who've lost weight with this program and read a lot of positive reviews about it. I also had messages from people who did not succeed with it, although, overall, it seems that the diet does work very well.However, remember that the claim at the diet's website is a marketing message and so probably paints a rosy picture. You can choose to get angry or you can choose to be realistic. The program can work for you but it's unlikely to produce such a fast weight loss. Therefore, if you do decide to use it you shouldn't expect miraculous results, just a gradual weight loss.The key is to not be disappointed and lose heart. This can ruin any weight loss process. You need to stick to the diet for some time to get the results you want. FL4I is a good and simple program. I believe it can work for you.

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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed. There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise. Since this takes time and most people can't wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.In the 1950's until the late 90's, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person's metabolic rate. It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves. Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval. Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting. This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions. The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it. Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan. A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet. A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.Until next time, keep reaching for your fullest potential!

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Ever since Acai berry featured on some of the national channels its demand has been rising constantly. Acai berry weight loss programs have become very popular because of their quick and permanent effects. There have been reports of people losing up to 20 lbs in a month using acai berry health supplements. This is possible only if you combine the diet with rigorous exercise plan and stick to it for at least a month. It all depends upon your overall lifestyle and eating habits. It is true that this purple berry from Amazon rainforests facilitates the weight loss process in such a way that you do not even realize that you are on some dieting plan.Some of the advantages of using this wonder fruit for reducing weight are.1. It is the no. 1 super food of the world therefore you do not feel low on energy while dieting. You need not starve yourself to lose weight. But yes for speedy results some exercises are recommended.2. It takes a holistic approach to overall health. Fat loss is just a part of the overall fitness program which includes colon cleansing and detoxification.3. If is rich source of fiber which help your digestive system absorb nutrients very fast. Your whole metabolism is boosted and your feel more energetic.4. There are no significant side effects of this wonder fruit. However care should be taken not to consume it in excess quantity.Last but not the least if you want see if it really works you can order a free trial offer which gives you ample time to check if is effective for you.

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People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they need to.You Need To Know How Many Calories You Burn to Set Up Your Fat Loss DietYour Basic Metabolic Rate, or BMR, is how many calories you burn each day just by being alive. This doesn't include calories burned by activities. A rough estimate of BMR is simply your body weight multiplied by 10.

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It seems that at least ninety percent of all adults are not happy with their body shape. The figure might actually be closer to one hundred percent. Regardless, most of us think we are too fat or do not have enough muscle. Some people engage in crazy weight loss schemes that may cause them to temporarily shed pounds, but often at the expense of their overall health. Therefore, if you are one of the many who would like to lose some weight, you should look for a healthy weight loss program.When you search for a program, know that if it seems too good to be true, it probably is. This means, any kind of specialty food diet or a diet to "jump start" your metabolism will do more harm than good in the long run.Weight loss occurs when you burn more calories than you intake. The only way that you can really lose weight in a healthy manner is to eat less and exercise more.Most people do not like the idea of this kind of hard work and sacrifice, and so they look for gimmicky weight loss programs, such as acai berry plans or the Atkins diet. However, as soon as you leave off of these diets you will simply gain the weight back. What actually happens when you reduce your caloric intake is that you allow your metabolism to slow down to compensate for the lack of calories. This usually results in gaining weight when you are done dieting.Healthy weight loss can come only from a balanced diet heavy in fruits and vegetables. It also comes from a steady exercise program. Your exercise does not have to be strenuous; you can take a walk four or five days a week. Think of your weight loss plan less of a temporary solution to a weight problem and more of a lifestyle choice for long term health benefits.

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A Activity. Good nutrition is only half of the equation for optimal fat burning. Getting physically active is the other half. When you combine the two you get great results. But it is also important to establish a daily regime so that these essential facets of healthy living become habits and not just something you do in the short-term. It only takes a week of no exercise or a couple of evenings of excessive eating to undo the good work of a well planned fat loss programme, so avoid these pitfalls by committing to a manageable regime and sticking to it.

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We are all aware of the benefits that drinking green tea can provide. From detoxifying our systems to helping us relax, it truly has some outstanding benefits. But did you know that you it can also help you to lose stomach weight the healthy way? But how does it do it? Well, here's a bit information as to how green tea can help you lose that stomach weight.Green tea helps to improve your metabolism and in a recent study, it showed that the extract from green tea significantly increases your energy expenditure. In other words, a boost in your metabolism that is mostly due to the high levels of catechin polyphenols found in the tea. A faster metabolism would surely help get rid of that stomach fat quickly. Green tea reduces fat absorption and improves your glucose regulation. Experts say that the catechins found in green tea actually help in inhibiting the glucose movement towards the fat cells. It also acts as a glucose regulator and helps to slow down the rise in the level of blood sugar during meals. Since the stomach is one of the more prone areas to getting lumpy fat deposits, green tea can help reduce and even inhibit that. So if you want to lose the stomach weight in a much healthier way, try drinking green tea for it is very beneficial both to people who want to lose some inches around their stomach as well as for those who want to lead a healthier lifestyle.

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JS: Jen thanks for agreeing to this interview today. First why don't you start out by telling the readers about yourself and why you're a fat loss pro?JH: (Laughing) I don't know about that...well, OKAY...I guess I am sort of a fat loss person...so...here goes.I am a mother of four beautiful children first and foremost. I am also a professional natural bodybuilder and general athletic enthusiast. I run an online personal training program and have clients from all over the world who are making improvements in their physiques by implementing programs that I design for them. I advise them on their nutrition and training both, and carefully mold those two things together for them in a way that fits their lives.

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With all of the different types of fad diet plans out there, it is hard to choose the one that is right for you. But regardless of which fad diet you choose to go with, there is no substitute for the age-old, time-tested principles of a sensible, common sense diet plan.Common sense is all you really need in order to diet effectively and lose weight effortlessly. Here are some tips on how to devise your own common sense diet plan:1. Never eat until you are full. Only eat until you are satisfied. Remember that there will always be a next meal!2. Drink at least 10 full 8-ounce glasses of water every day.3. Do not eat within 3 hours before going to sleep at night.4. Get a full night of sleep every night.5. Always choose the low or fat free options whenever possible.6. Always choose the low-sugar or sugar-free options whenever possible.7. Eat wheat products and not white, whenever possible.8. Men should consume at least 38 grams of fiber every day, and women should consume at least 25 grams of fiber every day.9. You should strive to consume at least 5 servings of fruits and / or vegetables every day.10. Spread your meals out so that there is at least a 3 hour gap in between them, or two hours if you intend to have a light snack during the day.11. Plan your meals out for the day whenever possible, rather than leaving it to chance. This way you can maintain control over your diet. Either pack your lunch from home or make sure that you know there will be a restaurant nearby wherever you will be that serves the right food choices for you. There is nothing worse than to be starving and the only place available to get food is McDonald's.12. Never starve. If you are very hungry, you won't be able to think rationally and you will end up making the wrong food choices when you do finally eat.13. Do some physical activity every day for at least 30 minutes, whether it is walking talking the stairs, doing some labor-intensive housework, or of course traditional exercising.14. Avoid or reduce your dependence on salt whenever possible, to avoid bloating.15. Avoid carbonated beverages, including the diet, caffeine-free ones, as these can still have detrimental effects to your health and to your weight loss regimen.

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Loss Myth Dispelled Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.Plain and Simple Truth When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple.

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I am often asked whether diet pills really work. The answer is a confident but qualified yes. Of course diet pills really do work. However, they only work in conjunction with changes in lifestyle. The changes in lifestyle might relate to changes in diet, changes in the amount of daily physical exercise or changes and the use of stress management techniques.Not all diet pills which are also referred to as slimming pills,should be considered the same. The specific or appropriate diet pill will vary from person to person and will depend on the preferences of the individuals. Some diet pills are intended to suppress appetite. Some are intended to boost metabolism. Other slimming pills are meant to attach to fat and expel it before it can be absorbed by your body. These pills are often referred to as fat blockers. Some diet pills are synthetic while others are made from all natural ingredients.My personal preference is for all natural slimming pills. There are natural diet pills that fit into more than one of the above mentioned categories. I do not want you to take my preference for all natural diet pills as a negative statement about synthetic slimming pills. There are some synthetic or manmade pills that are completely safe and have been proven to work really well.Hoodia Gordonii is an example of an all natural appetite suppressant. Hoodia Gordonii is harvested in Africa. For centuries it was used by bushmen to control their appetites while they went on long hunting trips. In the late 1990s the FDA announced that certain products claiming to be real Hoodia contained no Hoodia at all. Accordingly, be careful to only buy Hoodia from reputable sources.Conjugated linoleic acid (CLA) is another effective all natural diet pill. Researchers at the University of Guelph in Ontario found that subjects who took a daily CLA supplement lost more weight than a group that took a placebo pill. Both groups were controlled for the amount of calories they consumed and the amount of exercised undertaken. This study was completed in the months leading up to Christmas and over the Christmas period. The results of this study were then replicated by a team of researchers out of an American university.Diet pills definitely do work and can help you lose weight. If taken properly and in consultation with your doctor they can play an important role in your weight loss regime. However, slimming pills alone cannot perform a miracle. You also need to adopt a healthy lifestyle. A healthy lifestyle includes healthy eating, the utilization of stress management techniques such as deep breathing or yoga and a moderate exercise regime. In order to be successful in your weight loss regime you need to combine the appropriate diet pills with a healthy lifestyle.

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Fast weight loss diets are a dime a dozen, diets like the Cabbage Soup Diet, The Lemonade Diet, and yes not all diets are written exclusively for the benefit of the authors bank balance but some you just have to take with a pinch of salt.Instant SuccessWe all want results and the faster the better, but common sense must certainly prevail. If you have only 5 pounds to lose, and this is the first diet you are trying, then sure you could shed all the excess weight in a week or two. However if you have 40+ pounds to lose, you might as well sacrifice a leg in the attempt to achieve your goal weight within two weeks. For after two weeks of eating cabbage only you will start to binge, if not from utter lack of energy, then from sheer boredom.Your Cells KnowsKnow that it is scientifically proven that the cells in your body, being very intelligent, will remember the previous starvation run. If you are following a yo-yo dieting lifestyle, your body will hold onto its survival stock (fat) for as long as it is possible.Fad DietsWith every new fad diet you start and stop, it will take longer to lose some weight and quicker to regain whatever you have lost and more, especially when quitting the diet prior to achieving your goal weight and maintaining it for about six months.What to Look Out ForWhen choosing a home diet, typically the ones void of weekly support meetings, look out for the following:Reasonable weight loss goals, e.g:3 to 5 pounds per ten days. Ensure the meal plans are broad enough to prevent boredom, especially if you have enough fat you want to loose. The foods included are for their nutritional value - as this will benefit your health as well. Includes the consumption of all fresh fruits and vegetables. Eliminates the consumption of Corn Syrup, partially hydrogenated oils, and unfermented soy products. The diet is personalized to match your metabolic type.There are lost of ways to lose weight, however starvation diets, using diet pills and meal supplements are not the answer to permanent healthy weight loss.An added bonus would be the inclusion of detailed recipes, because often we tend to use incorrect base ingredients in the preparation of meals which is detrimental to our health and successful weight loss.

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We no longer require proof that the majority of America is either overweight or obese, most of us are. Our nation is more than a billion pounds over the ideal fat threshold and that number is climbing to uncharted astronomical proportions daily. Pandora's Box has been opened concerning the most pressing health epidemic in our history; what we don't realize is that we have propped it open and are about to rip the lid off.Fat loss is a highly complex issue that is more than pushing yourself away from the table, eating healthy, or regular exercise. Not one person on this planet gains or loses fat in the exact same way or rate.

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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency.

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If you have a plan to lose your weight effectively in a way where you will be enjoy in doing so, it would be better if you are going to read this article because it will talked all about a weight loss boot camp that will surely help you in losing your weight. We all know that having beautiful body can make you feel better especially in facing with many people because you know that you have something to show off in a way that they are going to appreciate you and not going to tease you. In order for you to have this "body beautiful" title, you must read this article for your own good.The best thing about attending this boot camp for weight loss is that, you have your own choice in what way you wanted to be physically fit because there are many health experts in the camp that will going to assist you. Unlike any other usual diet plan that will just let you suffer before achieving what you want to be happen in your body. You have to skip one of your meals so that you can do your diet plan effectively or you have to eat only the prescribed food to avoid any additional fats. All of these things are hard sometimes to follow that is why you end up into nothing because of the diet plan that is typically offered almost everywhere.On the other hand, if you are going to join some of the weight loss boot camp, you can get rid of the above mentioned scenario, which is totally mess! With this boot camp for weight loss, you will not be forced to do something that is against your well, instead they are going to let you do what you wanted to do regarding with your diet plan so that you can also have some enjoyment while pursuing your diet plan, which is same as true with weight loss camp. That is why do not let the food rule over you instead you must rule over the food that you are going to eat.

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Believe it or not, there is a quick fitness plan to get that toned and lean body that you want. You may think that engaging in weight training for weight loss and to tone your muscles is all about spending hours in the gym as if it was your second home. You might believe that getting your body into model or beach-worthy shape is achieved by toiling in that hot gym with iron machines day after day.It doesn't have to be that way. Hard work is admirable, and consistency is essential, but you don't have to feel like a slave. Muscles burn calories much faster than other body tissues; this is why weight training is so great for weight loss! But save time by employing the full-body workout method, in which you work the whole body, muscle group by muscle group, in a single session. This type of fitness exercise will fit into your busy schedule, and it has additional benefits.So if you are ready to re-shape your entire body quickly, and exercise for weight loss also, read on:Save Time With the Right Exercise Training MethodA full-body weight loss workout will save the time that is so precious to you. You can visit the gym two or three times a week and this will be sufficient. If you have a home gym, schedule your 'visits' there in the same fashion, keeping a regular schedule.Also, you do not have to spend two or more hours of arduous exercise for each session; 30 to 60 minutes will be more than sufficient. Full-body fitness workouts focus on the quality of the exercise you do for each session and not on the quantity, or on the number of minutes you spend for each workout.More Benefits of Fitness ExerciseA full-body workout session will benefit your cardiovascular system and your health in general. Each session will accelerate your heart rate and breathing rate; this is so good for your future health and well-being. Your joints, muscles and bones will also be maintained to slow down the aging process! In addition, this kind of fitness routine has flexibility and is appropriate for all ages and fitness levels.Rules For Weight-Training Exercise PlansNow that you are mentally pumped up, here is some information about the basic rules for engaging in full-body weight training:First, the frequency of your workouts will be three times per week, whichever days are convenient while leaving a day in between each workout. This schedule couldn't be much easier, right?Second, many fitness routine programs stress that you should utilize one exercise per muscle group. This makes the workout easy to learn and follow. Do a basic but intense exercise for each part of your body.Third, keep your workout relatively short. Resistance training triggers hormones that facilitate muscle building, such as testosterone. However, long workouts increase catabolic cortisol which is detrimental.What do I mean by catabolic cortisol? Catabolic refers to muscle breakdown. Physical or mental stress will cause cortisol hormone to be secreted from the adrenal glands. Cortisol will act to make available fat, carbs, and protein in order to deal with the stress.Intense and long-term exercise is a kind of physical stress that raises cortisol, and repetitious exercise minus basic rest periods will produce chronically elevated cortisol levels; the result will be constant muscle breakdown and a suppression of the immune system. This state is sometimes referred to as overtraining syndrome.However, with a full-body workout routine, in 30 to 60 minutes you will get the benefits of muscle-building hormones and avoid those catabolic cortisol effects. (And ladies, you don't have to be concerned about your muscles bulking up. You don't have enough testosterone for bulking, just enough to get that nice toned look.)Get a Weight Loss Exercise ProgramNow that you have the information about full-body weight training workout, you might want to invest in a solid quick fitness plan and diet program that will actually give you a solid step-by-step method to tone you up and achieve quick weight loss, ridding yourself of any excess fat.So get going and get ready to enjoy a truly beneficial and enjoyable health and weight loss routine!Always check with your physician before starting a diet or fitness program.

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Hydroxycut Supplement Review


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Are you searching for the fast track to fat loss? You can now consider your hunt over with. This article will tell you exactly what you need to know to start seeing results in as a little as a few days.Scroll further down to get the real tips to start making a better body for yourself today.Tip #1: Ready, Set Your Time, and GoYou will need to get yourself in the mindset of a healthy lifestyle. Chances are that you may not be practicing the most healthy habits each day.This is something that can be changed, but you must dedicate the time and effort to doing so. You should mark your calendar a couple of days a week to focus on working out.You will see really fast results if you do this for an hour three to four times a week. You can try squeezing in an additional workout during the week if possible.This will help put you on a path of success quicker than you can blink an eye.Tip #2: Write it Down to Avoid a FrownYou should start keeping track of your eating habits, workout schedule, and personal fitness related thoughts in a journal.This will be a diary just for your health related goals. This will allow you to look back and see how much progress you have made over time.You can also see where you might be failing and try to correct it as well.Tip #3: Eat Like This and Not Like ThatExercising is a big part of the equation but your diet is just as big. You must realize that your eating has to be under control.This means not going crazy with food amounts at breakfast, lunch and dinner.It is actually best if you spread out your meals throughout your day into five or six potions. You will want to eat enough to feel satisfied and stop there.Tip #4: Workout Like This and Weight Loss Will StickYou can get into shape quick with a just a few activities done during the week. This is guaranteed to put you on the fast track to fat loss.This would include running or taking a brisk walk. This can be done in the morning, evening or at night.Repeat this process for 30 minutes daily to see incredible results in a few weeks.Throw in weight training exercises for good measure. These are excellent for toning up your body and lead to even quicker fat loss.

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How To Build Muscle And Lose Fat


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Cellucor Super HD Review


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People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they need to.You Need To Know How Many Calories You Burn to Set Up Your Fat Loss DietYour Basic Metabolic Rate, or BMR, is how many calories you burn each day just by being alive. This doesn't include calories burned by activities. A rough estimate of BMR is simply your body weight multiplied by 10.

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Fat Loss And Weight Loss Are Not The Same Thing


Fat Loss And Weight Loss Are Not The Same Thing!

In a nutshell, the Top Secret Fat Loss Secret eBook by the world-famous cable TV icon Dr Suzanne Gudakunst is one of the most revolutionary guides to swift, lasting weight loss you will ever read.Men and women of all ages, overweight to varying degrees, and suffering numerous kinds of health issues, have effectively lost weight and immensely bettered their overall health without taking drugs, undergoing risky surgery, and without consuming diet foods or pinning their hopes on fad diets, simply by following the natural, proven effective top fat loss secret method revealed inside this unique guide to quick and permanent weight loss.

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Fat Loss And Weight Loss Are Not The Same Thing!

A common question that comes up about weight loss is: "What should I eat to lose weight?" It is a good question to ask however in this article we are going to focus a little bit more on foods that you should avoid in order to help you achieve your weight loss goals. Actually it might be a little bit of a stretch to call some of the items foods since they have no real nutritional benefit and can do much harm.The first item you need to eliminate to help you lose weight is sugar. We are especially talking about refined sugar such as white and brown sugar as well as high fructose corn syrup. If you are more ambitious about your health and weight loss goals you can easily eliminate all sugar consumption besides what is naturally found in fruits and vegetables. Artificial sweeteners can sometimes hinder weight loss efforts despite being touted as good for those on a diet. Be aware of this fact and adjust your intake accordingly. Ideally you should not consume any artificial sweeteners either. While research is still ongoing sugar seems to play a key role in disrupting the body's normal metabolism of glucose and helps render other types of carbohydrates more fattening than they would otherwise be. Key items to avoid in order to achieve your sugar elimination goals as quickly as possible are all types of soft drinks and sweetened teas or fruit juices.If you already suffer from some level of metabolic syndrome you will very likely need to reduce all carbohydrates to have success in losing the weight you want to get rid of. Since carbs spike your blood glucose and insulin levels they tend to be uniquely fattening and cutting back to 50-100 grams per day should help you tremendously. This range may vary depending on the person, activity level and the like but it seems to be a good range for many people. This still allows you to eat plenty of vegetables with your meat to get a well rounded compliment of nutrients.Other foods to avoid for weight loss are grain products whether they are refined or whole grain. The problem with grains is that not only do they have a large impact on insulin levels and thus on fat storage but they also contain harmful anti nutrients that make them more trouble to consume than they are worth. Some of these anti nutrients actually seem to play a role in decreasing your body's sensitivity to insulin which does nothing to help you lose weight.If you have been researching options for weight loss give these tips a try and see what happens. They could be a big help in getting you on the right track.

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How To Lose Fat Without Drugs


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Best Weight Loss Pills Online


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The Real Score between Weight Loss and Fat LossThe words fat loss and weight loss are used interchangeably and are both often misused. But, there really is a difference between the two and there is certainly a winner. I am equally guilty of using weight loss when I really mean fat loss since weight loss sounds much better as compared to fat loss.Here are the differences between weight loss and fat lossWeight refers to measurement often seen in the scale- how much you weight at that particular point in time.Weight measures your body water content, bone mass density and the food you just consumed.

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When it comes to losing weight, I have tried it all, from quick fad diets, carbohydrate free diets, to starvation diets, just to name a few. I have realized that it is not the diets that don't work, it's my ability to stay consistent and focused on the diet program. I believe that we have a tendency to over indulge and become distracted if outside influences come along while we are dieting and trying to lose weight. That is why I recommend taking supplements to help fight the battle of weight loss and to reach your goal. I have considered Phen375 fat burner for this task and believe it is a great product for losing weight and keeping it off.Phen375 is a form of Phentermine, which is one of the most popular supplements for weight loss. It is more effective than the prescribed Phentermine and is considerably cheaper, because it does not contain all the extra ingredients. Phen375 is the best alternative as it contains herbal ingredients and also includes the caffeine for that extra energy needed. Phen375 fat burner can be safely used and is also available without a prescription. In fact, Phen375 fat burner is the only non prescription fat burner without any side effects reported.Phen375 (or Phentermine375) is a synthetic fat burner and appetite suppressant. This product should be used by people to effectively weight loss and change their life. It is also an amazing fat burning product to help keep weight off consistently and provide huge amounts of extra energy to help with exercise training. I have tried others but there is none that suppress your appetite better than this. I use one pill in the morning and it last all day. I don't have any jittery side effects and I am able to get through the day and not be pressured to over eat. I don't have the craving for carbohydrates or the stress of feeling the need to eat. My whole attitude is improved and I am more focused on my daily task. I am happier and motivated to exercise and function with a positive attitude throughout the day.Any exercise program where you get the oxygen flowing and blood pumping, can help make you feel better. Staying consistent is the key to this process and sometimes we as humans need help to get the process started. I don't recommend using supplements for extended periods of time, but I do believe that they can help you to jump start your overall life changing experience and meet your goals.

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Hydroxycut Recalled


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In a nutshell, the Top Secret Fat Loss Secret eBook by the world-famous cable TV icon Dr Suzanne Gudakunst is one of the most revolutionary guides to swift, lasting weight loss you will ever read.Men and women of all ages, overweight to varying degrees, and suffering numerous kinds of health issues, have effectively lost weight and immensely bettered their overall health without taking drugs, undergoing risky surgery, and without consuming diet foods or pinning their hopes on fad diets, simply by following the natural, proven effective top fat loss secret method revealed inside this unique guide to quick and permanent weight loss.

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Never believe that weight loss supplements are your final chance in order to slim down and also lose fat. They ought to by no means end up being the best strategy in your own fat loss objectives. Ideally they need to perform their particular job as well as supplement a proper dieting and exercise system.When we depend on nutritional dietary supplements to accomplish all of the work, this just results in frustration. How may you anticipate a pill to reduce fat away from your belly? It cannot.Losing weight as well as slimming down is a difficult job, and also it really is a mix of factors. However it can be possible. I have read plenty of individual reviews about weight loss and supplementation's. Soon you start noticing a pattern. Regardless of what product it was, you will find always combined reviews.There were not a weight loss pill which has obtained all good reviews. This will not indicate that these items are faulty. What it truly demonstrates is that some people's technique of using these kinds of products is different.There is not any doubt that everybody is different and also responds in a different way to different supplements. Therefore it really is unrealistic to find a similar kind of review again and again. There will probably often be combined reviews.On the other hand, there is often a pattern with the strategy people undertake fat loss dietary supplements. Generally, positive reviews tend to be related to individuals who have involved different weight reduction methods in addition to supplements. Many people who aren't seeing effects would be the ones who lay on the sofa as well as take some supplements. These people complain of absolutely no weight loss and negative effects such as headaches and also the jitters. Many have also mentioned that they took a particular tablet on Monday and complain on Wednesday that they have not lost any fat. Statements just like these indicate how some individuals have very impractical anticipation and also absolutely no real concept of precisely what healthy fat loss is.Those who notice good outcomes have mixed a proper diet as well as physical exercise plan along with their weight loss pills. They have used the advice of keeping hydrated when using these types of products.Not drinking plenty of water is among the major causes why individuals obtain small side effects with nutritional supplements.After studying a lot of recommendations, it is obvious that putting supplements to a weight loss system which already includes a tight healthy diet plan as well as physical exercises is actually the easiest way to notice final results.

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Best Selling Fat Burner


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IntroductionWith the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease and how to achieve a healthy level of body fat.Overweight or ObeseAn individual's body weight or body composition reflects the level of lean body mass (tissue, bone and muscle) and body fat. While the words obese and overweight are used synonymously there is a great difference between these terms in both definition and associated health risk.

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At last we are beginning to understand why dieting and exercise alone do not result in the weight loss many overweight and obese people strive for. We now know how metabolism normalization can help you lose weight naturally. Metabolism normalization - or re-balancing your metabolism - is a relatively new concept. And the beauty of it is that it can get your body weight where it should be in a natural, healthy way.Basically, the metabolism in an overweight person's body has ceased to operate efficiently. As they gain and maintain weight over time the extra blood sugar in the body causes excess insulin to be produced by the pancreas. To make matters worse the body becomes resistant to the extra insulin. Therefore, over time, the blood sugar is no longer burned as energy and is simply stored as body fat. Neither faddy diets or copious exercise is going to reverse this process. Medication, or the latest and greatest weight loss machine is going to rid you of the excess fat and keep it away. How many diet books and exercise machines are there stored in closets never to be seen again? How many times have dieters lost weight only to put it back on again? Every time, your efforts will be sabotaged by your insulin resistance and your metabolism. There is some good news. There are now new supplements that are able to "normalize the metabolism" thus adressng the cause of the problem and not just treating the symptoms - these reverse the insulin resistance problem in your body. By lowering your body's resistance to insulin, your metabolism will be able to work correctly and so burn off excess blood sugars - avoiding the buildup of body fat. These supplements are not "quick fix" miracle cures for obesity and people still have to adopt healthy eating and gentle exercise habits, but they can be a true blessing for those looking for a clinically proven, long term and above all safe way to lose weight. Metabolism normalization is a lot different from the many so called weight loss supplements you'll see advertised, which are supposed to make your body lose weight. Waht's unique about this new wave of thinking is that metabolism normalization works on the root cause of the problem, not just the symptoms. By getting your metabolism working properly again, metabolism normalization gets your body burning off blood sugars and body fat - safely and naturally. With natural nutrients that help your body heal its insulin resistance, plus some easy adjustments to your diet and lifestyle, getting your metabolism back on track will effectively burn off sugars and body fat will actually make your body lose weight - and achieve your ideal body weight.

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Fat Loss Versus Weight Loss


Fat Loss Versus Weight Loss!

The Real Score between Weight Loss and Fat LossThe words fat loss and weight loss are used interchangeably and are both often misused. But, there really is a difference between the two and there is certainly a winner. I am equally guilty of using weight loss when I really mean fat loss since weight loss sounds much better as compared to fat loss.Here are the differences between weight loss and fat lossWeight refers to measurement often seen in the scale- how much you weight at that particular point in time.Weight measures your body water content, bone mass density and the food you just consumed.

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Fat Loss Versus Weight Loss!

Although you may be hesitant to go out to a restaurant when beginning a new weight loss plan, try splitting a meal with your significant other, friend or family member. Portion sizes are notoriously large in restaurants, so sharing enables you to still feel full without overeating or consuming extreme amounts of calories.When you are having a sandwich, switching the mayonnaise for mustard will help you lose weight. Mustard has much less fat and calories than mayonnaise, and it is available in all sorts of varieties. It is a simple switch you can make that will save you a lot of calories over time.When you are trying to eat more healthy, you need to be wary of fat-free foods and zero trans-fats foods. While these foods may seem more healthy, many of them tend to trade off fats for incredibly high sugar content and sodium content, both of which can cause your diet to fail.Losing weight not only means eating healthy, it also means working out. Buying a pedometer will help you keep track of how much exercise you're doing throughout the day. Not only will seeing a big set of numbers at the end of the day encourage you, being active will make you feel better and more accomplished.You can lose weight through exercise by engaging in relaxing but physical activity, such as Tai Chi and yoga. Research has shown that women who practiced Tai Chi regularly reported less stress and more energy. This energy can allow you to engage in more activities throughout the day, benefiting your weight loss goals. Also, through its focus and control, Tai Chi helps you to build lean muscles and balance.Use the stairs, instead of elevators or escalators. When you are using an elevator or escalator, you are cutting down your time getting where you need to go, but you are also losing out on a prime time to get a quick workout, whether you are going home, getting to your office, or shopping.Avoid eating for any reasons other than fuel. If you are bored it doesn't really mean that you are hungry, so try to keep that in mind, as you are walking to the fridge to find something to munch on. Likewise, if you are sad or depressed, you don't want to head to the fridge to find something to comfort you. This can be a difficult habit to break, but the first step to breaking this habit, is just being aware that you really aren't hungry.

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How To Lose Belly Fat Quickly


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Natural Weight Loss With Phentramin-D


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Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works.Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency.

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Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else.Like when you plan your meals.When we plan a meal, we tend to focus on the main food -For breakfast - waffles, pancakes, cereal...For lunch - sandwich, hamburger, sometimes salads...For dinner - steak, pork chops, chicken, spaghetti..But most of the time the fruits and vegetables are an after-thought, or forgotten altogether.Getting in the habit of eating fruits and vegetables is the cornerstone of your new thin and healthy lifestyle. Plan your fruits and vegetables for the day with as much importance (or more) as you give the 'main courses'.At a minimum, can you grab a glass of orange juice at breakfast?Can you make sure to have at least fresh lettuce and tomato on your sandwich at lunch?Can you get in another glass of juice somewhere?Maybe a piece of fruit?Can you get at least 2 servings of vegetables at dinner? A good salad (not iceberg) will do that.Start focusing on how you're going to eat enough of the good stuff everyday. You know - the stuff that will keep you thin, healthy, and full of energy.Start by using your grocery sale papers to plan your fruits and vegetables for the week. There's always something different on sale. Plan fruits for breakfasts and snacks. Plan vegetables for salads, to go with sandwiches, and for side dishes. Buy fruit and vegetable juices with no corn syrup.Start getting serious about getting in your fruits and vegetables everyday. Your body will reward you handsomely with better health, clearer thinking, great looking skin, less fat, and more energy.Start focusing on having a healthy body and you will find all areas of your life will improve. You won't need to think about dieting. That's how fat people think.Eat well and you'll live well!

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The Best Way to Lose Fat


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Lose Fat Gain Muscle


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USPLabs OxyElite Pro Fast Fat Loss


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Lose Weight Fast


Lose Weight Fast!

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Lose Weight Fast!

The unsolved problem of obesity:Coping with overweight is one of the most desperating issues for those who experience it. Conventional efforts for treating the problem by means of diet and physical exercise are revealed again and again as ineffective in the long run. Still, most human beings keep trying in the same ways. The result is always another rise in weight, with the addition of failure feelings, helplessness and desperation. The reason for failure lies in the misunderstanding of the dynamics in which the physical body gains weight.The known diet is based on the assumption that the physical body raises as a result of excessive caloric balance which turns into physical material - excessive fat. According to this understanding the derived conclusion is that reducing the consumption of physical material - food - will bring about a reduction of the physical body. This perception is mistaken because it is based on a narrowing view and on analytical causation, which suggest a physical solution to what is sees as a problem that is physical in essence. This conception oversimplifies the complexity of man and neglects the many strata that affect his life, far beyond the physical dimension. Due to that, it cannot offer an effective solution to the problem. The holistic perspective on man tells us that in order to solve a problem, physical as well, we are ought to expand the point of view and understand the entirety of physical, emotional, mental and spiritual causes, in which it was created.The roots of the obesity problem - Reversed alchemy of gold into lead:The alchemical perspective on the obesity phenomenon begins with the perception that man is an entity that own creation forces, and is capable of building by himself its physical body, emotional world, mental forces and spiritual strength, and create the physical and spiritual reality in which he or she lives. This force is executed by the ability of man to do a transformation of itself and its environment from low energy existence to existence of a higher frequency, in the same way that an alchemist turns lead into gold. In fact, this is the aim of his life and to there leads his personal path. Overweight is a sign that for some reason the person is focused too much on creating himself a physical body, and neglects the creation of other parts of him and his life.Creation forces that reside in man are executed by the interaction of two fundamental and opposing energies. These energies are known in different names as matter and spirit, prana and shakti, yin and yang, and so on. In this article I shall refer to these energies as light and darkness.The interaction between these opposing forces has been the factor that created man while being in the womb of its mother, and in the first years of its life. This creating interaction can exist when these two energies are distinct from each other. In this situation the light supplies the creation program and the darkness creates the physical, emotional, mental, and spiritual structures needed for its execution. However, with birth the strength of darkness intensifies, due to the primal trauma of disconnection from cosmic feeding, and it is expressed in the constitution of strong pulling (gravitational) forces that absorb light into them.In this situation man lacks the ability to execute the creation program that is imprinted in him, because the absorption of light by darkness creates a process of reverse alchemy in which it declines in its frequencies. The result is that instead of being a creating force it turns to an exterminating force that continues to transform high frequency material to low frequency material. The result is that the man gets to a route of death and termination, instead of continuing creation and development.The light that is swallowed in darkness, perpetually keeps trying to execute the creation intention in it, and it tries to turn the direction of the alchemical process, to increase in its frequency and escape from the absorption of darkness. These efforts are actually seen in various human behaviors, from physical manifestations to emotional, mental and spiritual expressions. The ability of light to escape from darkness is totally dependent on the acknowledgment and acceptance of these human manifestations by its human environment in the first years of its life. But because the light that tries to escape is of a low frequency, it is manifested as behaviors that do not look lighted, and they express mostly egoistic personal wishes. Society, in general, rejects most of these expressions and forbids them and later on man learns to reject them himself, usually in an automatic unconscious way.Weight gain as a result of the rejection of light and its collapse:In order to be expressed as light that has the ability of giving, instead of absorption qualities that darkness has, light has to vibrate in the frequency that is right for it. The rejection of the light that tried to escape darkness causes it to lose this frequency and it collapses into a chaotic structure of a too low frequency, in which it continues to be expressed as darkness. The collapse is taking place in a complex process, in which the light that tried to go out is not falling back to a dimension of total in-existence, but collapses to lower levels of existence than the ones it should have reached. Light that was supposed, for example, to create a solid and functional physical body but was rejected, decreases in its frequency and creates a lower frequency physical body that is nonfunctional and is not supposed to exist according to the program of man. In other words - it creates fat. In the same way light that wad supposed to be manifested as an emotion and was rejected, deteriorates in its frequency and becomes a physical matter that is again manifested as fat.Thus, there is a sustainment of the process in which the rejection of light (either by society, or by the unconsciousness of man) moves it to exist in lower energetic levels (characterized by forces of absorption and destruction instead of creation) than the ones in which it is supposed to be. Thus the reversed alchemy through which light goes, builds a physical body that is growing by the superfluous layers that are added to it, and the result is overweight. Man continues to be created, but the structure it creates is chaotic, unbalanced and distorted. The light that tried to get out of darkness in order to execute the creation program inside it, is left in the level of physical body as an unrealized potential.The relationship between food and obesity in alchemical view:In its unstopping efforts to raise the frequencies of light that collapsed to darkness, man is looking for external energy that will assist him in achieving that. This energy exists in the world as manifestations of spiritual entities to which man calls God, cosmos, Shiva, etc. However, because he hesitates to place full trust in them he prefers to receive energy from earthly sources, and food is the most available source that man consumes in order to enable the light in him to escape from the pull of the darkness. But because the food is consumed by a man whose energetic structure is characterized by absorption forces in the first place, it too goes through reversed alchemy processes. The food structure turns chaotic and his energy is absorbed to areas whose frequency is too low and which are continuing to grow as a physical body. That's why food can, and does, cause overweight.Narrowing the amounts of food and its composition by diet admittedly brings about reduction in the sizes of physical body, because it reduces the absorption forces by denying energy from them, thereby allowing more light to come out, mainly from the unproportionally created body. Yet, the rise of light raises also the fear of new rejection of it, and this fear turns to a gravitational force that prevents the light from getting out. Moreover - it brings about collapse of additional light that succeeded to escape. The result is that diet even strengthens the absorption forces and the reverse alchemy processes, and when man stops the diet and returns to eat as usual, his body gains weight even more. Thus, the more man experiences additional diets, the lower are his chances to reduce his weight, because his structure becomes more and more energetically absorbing and the reverse alchemy processes in him become stronger and stronger. The result is increasing fattening.Alchemical weight loss - transduction of physical material:According to the alchemical perspective weight loss is a process in which the light that collapsed and turned into redundant physical material, is rising again in its frequencies and reaches the energetic levels that are right for it. The result of reducing weight in this way is emergence of new parts in the person, in his emotional, mental and spiritual world, as well as his physical body. This weight reduction process creates an alchemy of low material into a new person, more complexed and of a higher energetic frequency existence.From a person with an exaggerated mass of low frequency material, which looks like physical material, it turns into a more developed entity with creation forces and creation intentions, instead of destruction forces, including the destruction of self. This process is bringing the person to a route of energetic transduction, gives hope to his life, gives him back his connection to self, enables him to feel capable to realize his wishes, gives him the ability to distinguish between good and bad in his life, and mostly enables him to feel connected to an entity bigger than himself. Thereby this process fixes the feeling of existential loneliness that characterizes men's life. This is a very different way from the way of an ordinary diet in which the person tries to get rid of parts of himself, and thereby strengthen the self blame, desperation, anger, and feeling of alienation.The way to alchemical transduction of body weight:In order to start the alchemical process that is necessary for the reduction of weight it is first needed to stop the continuation of the reversed alchemy processes inside us. These processes do not allow us to grow and they turn our potential to physical material.These processes, in essence, are light that does not succeed to approach consciousness and therefore decreases in its frequencies, and thus the most important elementary tool to stop them is drawing attention to these processes by awareness to the fact of their existence. Such awareness enables the person a feeling of control that he didn't have beforehand, when he felt helpless against his arbitrarily changing weight without knowing why, and how to prevent it. The feeling of control provides him also an ability to choose between life without self realization that is characterized by the familiar suffering, including excessive fattening, and a life in which he struggles to free the light in him and creates himself and his environment and obtains a balanced body, among others. This article consists as one such a tool of drawing awareness to these processes.Freeing the light also requires getting over the fear from rejection and fear from change. Those fears are embedded in the nervous system and getting over it requires techniques that overpass that system. Such techniques come from varies domains of treatment, including EMDR, Kinesiology, and others. More techniques need to be developed and it requires a cooperation of researchers and therapists. Treating overweight is much more then controlling nutrition. It is a project of spiritual development of private man and humanity. That is an interesting point of view. Wouldn't you say?

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Many weight loss and fat loss experts are introducing new programs to consumers every year making it harder for people to decide on a program that will produce the greatest amount of fat loss in the shortest amount of time. Another problem people are having is choosing a fat loss program that will help them to lose weight permanently by burning fat naturally.The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle tissue and water than actual body fat.

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There are many ways to lose weight like fat burners, diet pills, diet foods and special fitness programs. But most of us want to lose weight at a fast pace that was gained in many years of time period. But most of these programs are gimmicks. They will not teach you how to solve the problem that made you gain so much of weight and how to adopt a healthy lifestyle.Follow the following weight loss tips that will help you lose maximum weight:Weight training - With weight training, one will keep on burning high amount of calories compared to the fat for the whole day. Initially, you should go for weight training 2-3 days a week. One should do weight lifting on alternate days to give proper rest to their muscles initially. You can practice it at home or at a gym with free weights. Eating 5-6 meals a day - Instead of 3 heavy meals, take 5-6 small meals during the whole day. Men should go for 6 meals and women should go for 5 meals throughout the whole day. With small & frequent meals, you will feel the highest level of fitness. When you take frequent and small meals during the day, you will be speeding up your metabolism and thus will be able to burn more calories. And one more thing never skips your breakfast. Drinking high amount of water - You must have heard too much about it in the past drinking high amount of water is the key to lose maximum weight loss. According to the experts, one should drink 8-10 glasses of water everyday. And in case you try to fulfill your thrust with other resources like soda, coffee or tea, you will be missing the opportunity to drink one more glass of water.

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Or is it just another lame excuse? How many times have you heard people with a weight problem use the phrase..."I don't have a weight problem..I actually have a big frame and I am big boned", another one you may be familiar with is the phrase "well both my parents are overweight so its in our genes".If you have a weight problem and members of your family also have a problem with their weight, does this mean that you are doomed to be overweight for the rest of your life?If you believe that you are, you are actually creating the situation yourself as a lot of the problem of being overweight is in your mind.Yes there are some connections with genetics, ie:- colour of your eyes, hair, weather your hair is straight or curly, tone of your skin, height and yes the shape of your body.If your family has a long history of obesity you could be in the higher risk category and prone to weight problems, but this does not mean that you have to live life overweight.You may very well have inherited a higher concentration of fat cells due to your genetic make-up but more than likely you would have also inherited the bad eating habbits which contribute to your weight problem.With everything in life.....You have choices..all your decisions will play a part on how you live your life.Food Choices....You need to know the proper portion size of what you eat at meal times.Going back for second helpings only aggravates your situation.Eating high calorie snacks between meals also contributes to your weight problem.Know what is healthy.Substitute healthy snacks for the unhealthy ones.Try not to eat after 7pm.Drink plenty of water.Soda drinks are very bad for your health.Learn to finish eating when your body tells you, you are full.If you have been used to eating huge meals, try cutting them down a little at each meal time, this will help your body to adjust to a smaller amount of food, without feeling that you have put yourself on a starvation diet.You need to become active, any exercise that gets your heart rate up will help you to burn calories, don't eat your meal then veg out on the couch, try going for a 10 minute walk, house cleaning or washing the car.Your body only uses the food that it needs to function properly, excess food is stored as fat. Get Moving, you can do it!Get your body into fat burning mode speed up your metabolism by eating smaller amounts more often, eating huge meals kills your metabolism not only that your food will sit in your stomach and rot before it's digested, in turn will cause more problems.Studies by the American Medical Association have proved that less than 2% of all obesity can be directly attributed to any kind of metabolic disorder or hormone imbalance.Is obesity hereditary.....Nope....bad eating habits definitely are, it is the eating habits you have been accustomed to that leads to obesity.Stop using excuses, don't believe that this is how you were built and there is nothing you can do about it, there is always a solution, small steps, small changes to your lifestyle will go a long way.

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